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Thyroid could be the master metabolic regulator. Its malfunctioning leads to a gamut of problems like depression, anxiety, infertility, pregnancy complications, dry skin and hair, high cholesterol, heart trouble, joint pain and menstrual irregularities. Consume cabbage, sweet potato, corn and pearl millet enhance thyroid working.
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4) Now stretch your penis downwards and out and stroke from the base to your head. The stroking movement is literally like a milking-type procedure. As mentioned make sure each stroke last for 3-5 a few seconds.